working out before work or after
Use a towel to dry your incision thoroughly after showering. Just before Christmas last year after 10 months of being Interim CDIO for the MoJ I was offered the post on a permanent basis.
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While I certainly wasnt acting as caretaker in the role it has definitely given me certainty.
. Be careful not to touch or remove the steri-strips or sutures. You may shower one day after the drains is out and if you have a plastic dressing. If you have gauze and paper tape you may remove it two days after surgery and shower after that.
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